April 21, 2020

Reverse Tabata Handstand Hold

8 Rounds:

10 sec. hold

20 sec. rest

*Try to hold a handstand on the wall, if unable to do so, elevate you feet on a couch or table and hold yourself up with locked elbows. Try to achieve the position described in this video. Experiment with your body facing to the wall or away from it.

Then....

10 Rounds for time:

10 Air squats

10 Sit ups

10 Double unders/single unders or jumping jacks