June 8, 2020

21-18-15-12-9-6-3 reps for time of:

V-ups Wall-ball shots

Notes:

-Toe touch sit ups or V-ups are touching your toes with your hands, forming a V shape with straight arms and legs. Bending the legs helps make it easier. Scale down to bent knee to elbow touches or regular sit ups

-Wall balls are designed to be done with a medicine ball, but find any ball at home. Soccer ball, basketball, etc. If no ball is available you can do air squats. Goal is to consistently hit a target approximately 9 feet above the ground.

-Can scale the reps by taking the numbers down.