April 12, 2024

NO CLASS TODAY IN-PERSON, TRY THIS AT HOME!

After a solid general warm up, try this out...

3 Rounds:

10 Quality push ups

20 Weighted lunges

30 Single unders (with a real jump rope or an invisible one!)

Push Up Demo. Scale to down on toes, up on knees. All on knees. Or elevated reps.

Weighted lunges. Hold some object at your chest or do no added weight.