April 15, 2024

NO CLASS TODAY IN-PERSON! TRY THIS AT HOME.

8 Rounds: Tabata Mash Up (alternate on a tabata clock):

20 sec. on: Fast paced step ups on a single step (like you are running stairs, in place

10 sec. REST

20 sec. on: Sit ups

10 sec. REST

Use a workout timer app on your phone or follow along to a YouTube video of the timer here! (you will have to double it, watch it twice in order to get 8 Rounds of 2 movements!)