April 22, 2024

NO CLASS IN PERSON, TRY THIS ON YOUR OWN!

Choose a version and give it a go!

Beginner

Walk for 30 minutes

*Short jogs mixed in if able

Intermediate B

5 Rounds for time:

Jog for 1 minute

Walk for 5 minutes

Intermediate A

5 Rounds for time:

Jog for 2 minutes

Walk for 4 minutes

Advanced

5 Rounds for time:

Jog for 4 minutes

Walk for 2 minutes