April 24, 20244 Rounds:1 min. of push ups (elevated or knees - scale for good quality)1 min. of walking lunges1 min. of lateral hops1 min. of rest
4 Rounds:1 min. of push ups (elevated or knees - scale for good quality)1 min. of walking lunges1 min. of lateral hops1 min. of rest
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