April 8, 20246 min. AMRAP:4 Long jumps4 No push up burpees---Rest approx. 3 minutes---6 min. AMRAP:8 ea. Alternating dead bug on back8 ea. SA DB Snatch (odd object?)#1. Jump out and back for your long jumps#2. No need to get fully on the ground for these burpees#3. Laying gone your back alternate opposite arm and leg extend (visual here!)#4. Use an broomstick if necessary, can of food, something you can hold onto if you don't have a dumbbell. (visual here!)
6 min. AMRAP:4 Long jumps4 No push up burpees---Rest approx. 3 minutes---6 min. AMRAP:8 ea. Alternating dead bug on back8 ea. SA DB Snatch (odd object?)#1. Jump out and back for your long jumps#2. No need to get fully on the ground for these burpees#3. Laying gone your back alternate opposite arm and leg extend (visual here!)#4. Use an broomstick if necessary, can of food, something you can hold onto if you don't have a dumbbell. (visual here!)
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