At-Home January 1, 2024

Make this new year a great one! Prioritize taking care of yourself and getting healthy and strong.

No classes in person this week. Monday, Wednesday and Friday you can try some at home workouts!

5 sets:

1 Turkish get up each arm

-Find some object around you can safely hold onto, nothing too heavy, just practice the movement!

Then...

8 Rounds:

1 Wall walk

10 Walking lunges (5 each)

20 Step ups (a stair to 15" approx)