August 12, 2024No class in person. Try this at home.5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air squats 200m Run (or 400m if you are feeling spicy)Compare to May 20, 2024
No class in person. Try this at home.5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air squats 200m Run (or 400m if you are feeling spicy)Compare to May 20, 2024
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