August 14, 2024

NO CLASS IN PERSON!

Try this workout on your own.

From CrossFit.com

Intermediate option:

4 rounds for time:

15 shoulder taps *Choose from the options below

15 pull-ups

15 shoulder taps

15 push-ups

15 shoulder taps

15 sit-ups

15 shoulder taps

15 air squats

*In a handstand against the walk

*With feet on a box

*In a pike position on the floor

Beginner option:

4 rounds for time:

15-foot bear crawl

10 jumping pull-ups

15-foot bear crawl

10 push-ups from the knees

15-foot bear crawl

10 sit-ups

15-foot bear crawl

10 air squats

If you don't have access to a pull up bar find something you can hold onto and do a single arm row, or skip it.