August 16, 2024

No class in person. Try this on your own!

Find a sturdy, safe surface to jump on, approximately one of the following heights...

Intermediate option:

4 rounds for time of:

15 box jumps

400-meter run

♀ 24-inch box

♂ 30-inch box

Beginner option:

3 rounds for time of:

15 box step-ups

400-meter run

♀ 12-inch box

♂ 20-inch box

Workout from CrossFit.com