August 19, 2024

NO CLASS IN PERSON. TRY THIS AT HOME!

5 sets, NOT for time:

3-5 Challenging push ups

Alternate with...

3 each side Turkish Get Up

*Depends on your ability/strength, but challenge yourself to do a perfect push-up. Be it elevated, knees, extra-slow for a challenge?

*Use any safe object you can hold onto for Turkish get ups if you do not have weights available.