August 5, 2024

No class in person.

Try this at home instead!

12 minute AMRAP:

2 Wall walks

12 Lunges

20 Fast paced step ups on a single stair step

• Wall walks

Do less distance than fully upside down

Do more of forward hand walk with feet on the floor or a sturdy elevated surface

Hold a top of the push up plank and alternate lifting hands (10 each side)

• Lunges

Try holding an object (like a dumbbell, overhead in one hand, 6 steps each arm)

Do walking bodyweight lunges

Can do lunges in place, stepping forward or backward

• Fast step ups (mimic running stairs, but on one step!)

Can do fast paced or slower if necessary. Every step (time a food touches the top of the stairstep is like a new stair!)

Can step/jog in place if no step works for you.