August 9-13, 2021

This week our floors are being redone and we will not be able to have class.

Give one of these at home workouts a try!!

A. For time:

21-15-9

Air squats holding something at your chest (big book? Jug of milk/water? etc)

Burpees with a hop over your object

B. Get outside!

Jog for 5 minutes

Walk for 5 minutes

Jog a bit faster for 4 minutes

Walk for 4 minutes

Jog a bit faster for 3 minutes

Walk for 3 minutes

Jog a bit faster for 2 minutes

Walk for 2 minutes

Jog a bit faster for 1 minute

Walk for 1 minute