December 14, 2020
Today we honor Kerrie as we complete her Hero Workout.
10 rounds:
100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes
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Today we honor Kerrie as we complete her Hero Workout.
10 rounds:
100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes
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