December 14, 2021

3 Rounds:

1 min. Wallballs

30 sec. Rotation

1 min. Ring rows (strict)

30 sec. Rotation

1 min. Lateral hops over a line

30 sec. Rotation

1 min. Kettlebell sumo deadlift high pull

30 sec. Rotation

1 min. Rest

30 sec. Rotation