December 18, 2023

12 Days of Christmas Workout

For time:

1 Good push up!!

2 Box jumps

3 Burpees

4 KB Swings

5 Air squats

6 DB Push press

7 KB Deadlifts

8 Double unders or attempts

9 Line hops

10 Lunges

11 Sit ups

12 SL squats to your box