February 21, 2024

Our version of CrossFit's classic, Filthy 50...

For Time:

30 Box Jumps

30 Rows

30 Kettlebell Swings

30 Walking Lunge Steps

30 Leg raises on back

30 Push Presses

30 Good mornings (PVC/bar)

30 Wall balls

30 Burpees

30 Single unders or Double unders