Holiday Break!

We are taking the rest of the year off. We'll be back at it on Monday, January 3rd.

Enjoy your holiday break! We'll see you in 2022!!

Try a 12-Days of Christmas workout. Work your way through the list like the song.

1 wall walk then 2 push ups and 1 wall walk then 3 sit ups, 2 push ups, 1 wall walk

-Use odd objects if you don't have the specific implements or create your own twist!

12 burpees

11 ball slams/ground to OH

10 lunges (5 each)

9 KB/MB swings

8 air squats

7 MB deadlifts

6 line hops

5 MB Presse

4 inverted rows

3 sit ups

2 push ups

1 wall walk