January 27, 2023Every minute on the minute, for 24 minutes:Minute 1: Shuttle runMinute 2: 6 Dumbbell step overMinute 3: 8 Single arm dumbbell thruster
Every minute on the minute, for 24 minutes:Minute 1: Shuttle runMinute 2: 6 Dumbbell step overMinute 3: 8 Single arm dumbbell thruster
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