July 29, 2024

NO CLASS IN PERSON!

Try this on your own.

From CrossFit.com

Beginner:

Every minute on the minute for 30 minutes, alternating:

Odd minutes: 10 step-ups

Even minutes: 40-second recovery walk

Intermediate:

Every minute on the minute for 40 minutes, alternating:

Odd minutes: 20 step-ups

Even minutes: 5 x 50-foot recovery shuttle runs

If you've got a rucksack, wear it for the step-ups. One shuttle run is 25 feet down and 25 feet back and should be unweighted.