July 8, 2024

NO CLASS IN PERSON!

Try this one at home.

12 minute AMRAP:

2 Wall walks

12 Lunges

20 Fast paced step ups on a single stair step

1. Wall walks

• Do less distance than fully upside down

• Do more of forward hand walk with feet on the floor or a sturdy elevated surface

• Hold a top of the push up plank and alternate lifting hands (10 each side)

2. Lunges

• Try holding an object (like a dumbbell, overhead in one hand, 6 steps each arm)

• Do walking bodyweight lunges

• Can do lunges in place, stepping forward or backward

3. Fast step ups (mimic running stairs, but on one step!)

• Can do fast paced or slower if necessary. Every step (time a food touches the top of the stairstep is like a new stair!)

• Can step/jog in place if no step works for you.