June 14, 2024

NO CLASS IN PERSON.

Try this workout at home!

For time:

100 Single unders/50 Double unders

400m Run

80 Single unders/40 Double unders

400m Run

60 Single unders/30 Double unders

400m Run

40 Single unders/20 Double unders

400m Run

20 Single unders/10 Double unders

*Modify jump rope as needed. Use an invisible rope if necessary.

*Scale run down to less if desired