June 3, 2024

NO CLASS IN PERSON!

Try this one at home

For time:

1 Wall walk*

5 Leg raises

200m Jog (400m walk)

Intermediate

For time:

2-2-2-2-2

Wall walk

10-8-6-4-2

Leg raise/V-Up attempt

200m Run

Advanced

For time:

5-4-3-2-1

Wall walk

10-8-6-4-2

V-Up

400m Run

*Can scale wall walk to top of push up plank hold with alternating hand raises.