March 10, 2023

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpees

10 shuttle runs or walks (1 rep = 50 ft)

*Add 5 burpees after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster for best technique and load.