March 24, 2023

CrossFit Games Open Workout 23.3 :D

Starting with a 6-minute time cap, complete as many reps as possible of:

5 scaled wall walks

50 single-unders

15 snatches (weight 1)

5 scaled wall walks

50 single-unders

12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups

50 single-unders

9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups

50 single-unders

6 snatches (weight 4)

♀ 35 lb, 55 lb, 65 lb, 75 lb

♂ 45 lb, 65 lb, 85 lb, 95 lb