May 17, 2024

5 sets of 2 each arm

Turkish get up (hold any object you can handle, broomstick, can of food, if you don't have any equipment)

Take a short break after each set of 2 each arm. Alternate or do 2 in a row each set. Can you do something heavier than last time?

Then...

Tabata double under attempts

8x 20 on, 10 off

*If you don't have a jump rope use an invisible one ;)