May 20, 2024NO WORKOUT IN PERSON!Do this one at home.5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air squats 200m Run (or 400m if you are feeling spicy)
NO WORKOUT IN PERSON!Do this one at home.5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air squats 200m Run (or 400m if you are feeling spicy)
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