May 22, 2024

NO CLASS TODAY IN PERSON!

Try this workout at home.

Every minute on the minute add one rep of a burpee until you can not complete the given reps in a minute.

1st minute - 1 burpee

2nd minute - 2 burpees

3 rd minute - 3 burpees

Your score is final minute you completed all the given reps plus and extra.

*Use an EMOM timer, repeating every one minute.