May 24, 2024

NO CLASS IN PERSON! Do this at home.

Push Up Strength Session

5 sets of ? every 2 minutes.

Choose what is best for you, but do what is appropriately challenging. Choose a number between 5-10 for your reps, choose a height (elevated surface to scale), or add a challenge with weight on your back or a slower tempo. BUT maintain a solid midline and full range of motion at the same time.

After 5 sets of push ups...

Test yourself. Run which distance is appropriate for you and see where you are at.

-1 mile?

-2 miles?

-3 miles?

*depends on your running history, 1 mile for most.