May 30, 2023

Memorial Day "Murph"

Kinship-Style

#1

Run 400m

10 Rounds:

5 pull ups/rows

10 push ups

15 air squats

Run 400m

#2

Run 400m

15 minute AMRAP:

5 pull ups/ring rows

10 push ups

15 air squats

Run 400m

#3

Run 200m

15 minute AMRAP:

3 Ring rows

6 Push ups

9 Air squats

Run 200m