May 31, 2024

NO CLASS IN PERSON!

Try this one at home.

A great no equipment from CrossFit.com

If you don't have a box, find something you can jump over that is an appropriately challenging height.

For time:

10-second L-sit (bent legs)

10 box jump-overs

20-second L-sit (bent legs)

10 box jump-overs

30-second L-sit *(bent legs)

10 box jump-overs

40-second L-sit (bent legs)

10 box jump-overs

50-second L-sit (bent legs)

10 box jump-overs

60-second L-sit (bent legs)

♀ 20 inches

♂ 24 inches

Beginner option:

For time:

10-second L-sit drill: seated leg raises

10 box step-overs

20-second L-sit drill: seated leg raises

10 box step-overs

30-second L-sit drill: seated leg raises

10 box step-overs

40-second L-sit drill: seated leg raises

10 box step-overs

50-second L-sit drill: seated leg raises

10 box step-overs

60-second L-sit drill: seated leg raises

♀ 12 inches

♂ 20 inches