November 8, 2021

Test: Max push ups in a row

then...

With a partner:

Max reps - 20+, do 10

Max reps 10-20, do 7

Max reps 5-10, do 5 scaled

Max reps 0-5, do 5 scaled

Row 250m, Bike , Jump rope

For 20 minutes, alternate. Do your push reps immediately followed by a row/bike

sprint. Then rest while your partner goes.