October 7, 2024

No class in person. Try this at home!

For time:

400-meter run

20 Challenge (but perfect) push ups

400-meter run

15 Challenge (but perfect) push ups

400-meter run

10 Challenge (but perfect) push ups

*Modify run length, longer or shorter as needed.

*Modify push ups reps as needed. For more of challenge go slower or add some weight on your back, for scaling back, do elevated hands on a table or counter top, but still touch your chest to that surface!