September 18, 2024

NO CLASS IN PERSON. Try this at home.

Strength/technique day, no hurry, it is not for time.

5 sets:

8 each Single leg squats OFF an elevated surface (higher=harder, touch foot to ground as needed, but rely on top leg)

alternate with

8 SOLID perfect push ups (hands on elevated surface as needed)

Finish with Tabata side planks, 8x 20 on, 10 off

Alternate right and left sides