September 25, 2024

No class in person!

Try this at home.

For time:

200-meter run

20-second plank hold

400-meter run

40-second plank hold

600-meter run

60-second plank hold

800-meter run

80-second plank hold

1,000-meter run

100-second plank hold

*Estimate distances as needed!

*Scale distance/time as needed