September 4, 2024

NO CLASS IN PERSON.

Try this at home.

Modified from CrossFit.com

For time:

80 single-unders

40 sit-ups

40 box step-ups

40 deadlifts

30 burpees

20 dumbbell shoulder presses

*If you don't have access to equipment find something you can deadlift safely. Cinder block? Heavy books? Gallon milk jug filled with sand?

*If you don't have something to shoulder press try 5 wall walks instead

*If you don't have a jump rope use an invisible one