February 1, 2021
5 Rounds: 15 Overhead squats 45 Double unders
January 29, 2021
5x3 Power Clean 11 minutes as many rounds and reps as possible of: 15 wall ball 12 power clean 9 ring rows
1/26/21 - SNOW DAY
With no school, we will not have class. Back at it on Friday!!
SNOW DAY!
January 25, 2021 class is cancelled due to snow. Get outside and shovel, sled, and PLAY!!
January 25, 2021
5 Rounds: 15 Overhead squats 45 Double unders
January 22, 2021
15 minute AMRAP: 9 Deadlifts 12 Push ups 15 Box jumps
January 18, 2021
For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)
SNOW DAY!
Friday, January 15, 2021 No class Stay safe out in the snow. At home workout: 20 minute AMRAP: 5 Push ups 10 Air squats 15 Sit ups
January 12, 2021
As many rounds as possible in 20 minutes: 4 dumb-bell thrusters 6 sit ups 24 single unders
January 11, 2021
5 sets: 3 each Turkish Get ups and 6 strict pull ups Max burpees in 5 minutes