February 26, 2021
Technique work: Power snatch 10 Rounds: 8 Ground to overhead 10 Bar facing burpees
February 23, 2021
5 sets: 5 Press and 5 Pull ups Test: 500m Row OR 20 Calories on Air Dyne
February 22, 2021
5 sets, 30 on, 30 off Foream plank hold 18 minute AMRAP: 18 Walking lunges 18 Double unders 18 DB push press
February 19, 2021
17.1 For time: 10-20-30-40-50 Dumbbell snatches 15-15-15-15-15 Burpee box jump overs
NO CLASS MONDAY & TUESDAY!
Due to freezing temperatures and no school we will not have classes Monday and Tuesday this week! Get warm inside!! Pick a workout or...
February 12, 2021 - Class CANCELLED
Due to unfavorable road conditions we are cancelling class today! Stay safe out there and try this one at home! Happy Birthday to Coach...
February 9, 2021
3 Rounds: 1 min. Wall balls 30 sec. Rotation 1 min. Ring rows (strict) 30 sec. Rotation 1 min. Lateral hops over a line 30 sec. Rotation...
February 8, 2021
15 min. AMRAP: 10 KB swings10 Toe touch sit ups10 High knees with jump rope (5 ea)
February 5, 2021
5 sets: 3 ea Turkish Get ups alternate with 6 strict pull ups 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court and back
February 2, 2021
For time: 500m Row 25 Burpees 500m Row 20 Burpees 500m Row 15 Burpees