June 1, 2021
5 sets: 5 Barbell Press alternate with 5 Strict pull ups
May 31, 2021
No class today as we remember those who gave the ultimate sacrifice. Appreciate those around you this Memorial Day. Back at it Tuesday...
May 28, 2021
"Nancy" 5 Rounds: 400m Run 15 Overhead Squats
May 25, 2021
15 min. AMRAP: 10 KB swings 10 Toe touch sit ups 10 High knees with jump rope (5 ea)
May 24, 2021
5 sets: 3 each Turkish Get ups alternate with 6 strict pull ups 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court and back
May 21, 2021
5 rounds, 3 minutes of work with 2 minutes of rest: Row 500m Max burpees
May 18, 2021
Deadlift 5 sets of 5
May 17, 2021
20 minute AMRAP: 5 Hang squat cleans 10 Sit ups 25 Double unders
May 14, 2021
For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders
May 11, 2021
2 Rounds: 100 Double unders 20 Overhead squats 100 Double unders 12 Push ups 100 Double unders 20 DB snatches 100 Double unders 12 Push ups