May 10, 2021
As many rounds as possible in 15 minutes: 19 Wall balls 19 Calorie row
May 7, 2021
Team workout Twice through, 1 round per member: Bike 18 calories 7 Burpees 2 Wall walks
May 4, 2021
5 Rounds: 10 Deadlifts 10 Burpees
May 3, 2021
Barbell lunges 5 sets of 5 each leg 3 minutes Max double unders