June 29, 2021
High bar back squat 6, 6, 6, 6, 6
June 28, 2021
It's Coach Paul's last day with us! We will miss him dearly, but wish him the best on his new adventure! Here is the workout he created...
June 25, 2021
3 Rounds: 1 min. Wall balls 30 sec. Rotation 1 min. Ring rows 30 sec. Rotation 1 min. Lateral hops over a line 30 sec. Rotation 1 min. KB...
June 22, 2021
15 minute AMRAP: 10 Cleans 10 Double unders Shuttle run
June 21, 2021
Deadlift 5 sets of 5 reps
June 18, 2021
Skill: Gymnastic hollow For time 10-9-8-7-6-5-4-3-2-1: Front squats Burpees
June 15, 2021
Test: Max push ups Then... 20 minute partner AMRAP: Given number of push ups based off of your max reps 10 calories on air dyne Rest...
June 14, 2021
10 min AMRAP: 10 Air squats 10 KB swings 20 Lateral hops
June 11, 2021
Tabata Mash Up (8 rounds, alternating): Double unders/singles Ball slams
June 8, 2021
Front squat 8, 8, 8, 8, 8