We're On Summer Vacay!
As summer wraps up we are taking a few days off. There will be no class on the following days: Friday, July 23rd Monday, July 26th...
July 20, 2021
400m run or row buy in Split reps, 2 Rounds: 50 Wall Balls 40 Wall ball sit ups 30 KB Swings 20 Burpees 10 Wall walks 400m run or row...
July 19, 2021
"Nancy" 5 Rounds for time: 400m run 15 Overhead squats (95/65)
July 16, 2021
Deadlift Wave-Style 3 reps at a time Relays!
July 13, 2021
5 sets: 5 each leg behind the neck lunges alternate with handstand hold Finish with: Double under re-test
July 12, 2021
"Helen"ish 3 Rounds: 21 Kettelbell swings 12 Ring/Inverted rows 400m Run
July 9, 2021
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
July 6, 2021
For time: 10 Cleans /15 MB Clean Run to 36th and back 8 Cleans/12 MB Run to 36th and back 6 Cleans/9 MB Run to 36th and back 4 Cleans/6...
July 5, 2021
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between