August 31, 2021
15 minute AMRAP: 10 Medicine ball cleans 10 Double unders Run half court and back, full court and back
August 30, 2021
Barbell press 5 sets of 5 reps Along with 5 pull ups For time: 400m run
August 27, 2021
5 Rounds for time: 20 Box jumps 10 Sit ups 5 Push ups
August 24, 2021
20 minute AMRAP: 2 each side Turkish get up 5 each arm Single arm overhead walking lunge Run 400m
August 23, 2021
Tabata Mash Up: Double unders Ball "slams"
August 20, 2021
Front Squat 5, 5, 5, 5, 5
August 17, 2021
10 minute AMRAP: 10 Air squats 10 KB Swings 20 Lateral Hops
August 16, 2021
Back to work, with a fresh floor ;) 15 min AMRAP: 5 Burpees 20 Single arm DB Snatch Run 400m
August 9-13, 2021
This week our floors are being redone and we will not be able to have class. Give one of these at home workouts a try!! A. For time:...
August 6, 2021
5 Rounds: 10 Deadlifts 10 Burpees