Class Cancelled on Tuesday, Sept. 28th!!
Sorry, no class again today!
Class Cancelled on Monday, Sept. 27!!
Sorry for the late notice, but we are unable to hold classes today! At home or with friends give this a try... 5 Rounds: 5 Push ups 10...
September 24, 2021
3 Rounds: 21 KB Swings 12 Ring Rows 400m Run
September 21, 2021
25 min AMRAP: 10 DB Push press 20 Lunges 30 Single Unders
September 20, 2021
High Bar Back Squat 6, 6, 6, 6, 6
September 17, 2021
For time: 10-20-30-40-50 DB Snatches 15-15-15-15-15 Burpee box jump overs
September 14, 2021
For time: 30 KB Swings 30 KB Front squats 30 KB Deadlifts 30 KB Front squats 30 KB Swings 3 cycles with 2 min between
September 10, 2021
2 rounds of: Bike or row 5 minutes 28 walking lunges 28 dumbbell snatches
Labor Day
No class today. Enjoy the day and get ready to get after it tomorrow, Tuesday night class with Coach Bob!
September 3, 2021
For time: 500m Row 25 Burpees 500m Row 20 Burpees 500m Row 15 Burpees