November 1, 2021
15 min AMRAP: 10 Barbell squat cleans 10 Double unders Jog half court and back, full court/back
October 29, 2021
AMRAP in 20 minutes of: 4 dumbbell thrusters 6 sit-ups 24 single-unders
October 26, 2021
5 sets: 5 reps Barbell press alternate with 5 Strict pull ups later... 500m Row or 20 calorie bike for time
October 25, 2021
For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)
October 22, 2021
Front squat 6x5 then... 3 Rounds for time: 5 Devil press 10 Push ups 15 DB Power clean
October 19, 2021
15 min. AMRAP: 10 Kettlebell swings 10 Toe touch sit ups 10 High knees with jump rope
October 18, 2021
5 Rounds: 400m Run 15 Overhead squats
October 15, 2021
20 minute AMRAP: 2 each side Turkish get ups 5 ea. side Single arm walking lunge 400m Run
October 12, 2021
Accumulate 10 handstand attempts. 10 minute AMRAP: 5 ea. Single Arm Overhead walking lunge 10 Sit ups 15 Backwards single unders
October 11, 2021
20 min AMRAP: Partner workout: 5 push ups 10 walking lunges 20 lateral line hops Alternate, rest while partner goes