October 8, 2021
5 x3 Overhead Squats Then 3 rounds of 30 back squat (Rx 35/55) 15 push jerks
October 5, 2021
5 sets: 3 ea Turkish get ups alternate with 6 strict pull ups Max burpees in 5 minutes
October 4, 2021
20 minute AMRAP: 10 each arm single arm dumbbell snatch Run to Q street and back
October 1, 2021
We are back on! Deadlift 5 sets of 5 reps