Holiday Break!
We are taking the rest of the year off. We'll be back at it on Monday, January 3rd. Enjoy your holiday break! We'll see you in 2022!! Try...
December 21, 2021
5 sets, 30 on, 30off: Forearm plank hold 18 minute AMRAP: 18 Walking lunges 18 Double unders 18 DB push press
December 20, 2021
"Kerrie" 10 rounds: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes
December 17, 2021
Squat Clean Technique and ladders
December 14, 2021
3 Rounds: 1 min. Wallballs 30 sec. Rotation 1 min. Ring rows (strict) 30 sec. Rotation 1 min. Lateral hops over a line 30 sec. Rotation 1...
December 13, 2021
5 Rounds: 15 Overhead squats 45 Double unders
December 10, 2021
For time: 1000m Row For time: "Annie" 50-40-30-20-10 Double Unders Sit ups
December 7, 2021
19.1 15 Minute AMRAP: 19 wall balls 19 calorie row
December 6, 2021
5 sets: 3 each Turkish Get ups alternate with 6 strict pull ups Max burpees in 5 minutes
December 3, 2021
1 Rep Max Strict press Then... 4 rounds: 16 Reverse lunges 16 Push press