February 1, 2022
5 sets: 3 each Turkish Get ups alternate with 6 strict pull ups Then... 5 minute AMRAP: 5 SOLID push ups 1/2 court and back, full court...
January 31, 2022
5 Rounds: 15 Overhead squat 45 Double unders
January 28, 2022
5 sets: 10 Dumbbell bench press alternate with 10 inverted barbell/ring rows Then... 500m Row for time
January 25, 2022
15 min AMRAP: 9 Deadlifts 12 Push ups 15 Box jumps
January 24, 2022
For time: 40 KB Swings 40 Walking lunges 40 DB Push Press 40 Sit ups 40 DB Front squats 40 Burpees 40 Double unders (or 20 DU attempts)
January 21, 2022
"Grace" For time: 30 reps Clean and Jerk
January 18, 2022
3 Rounds: 1min. Wall balls 30sec. Rotation 1min. Ring rows (strict) 30sec. Rotation 1min. Lateral hops over a line 30sec. Rotation 1min....
January 17, 2022
Deadlift 5 sets of 8 if time is available... 5 minute AMRAP: 5 Push ups 10 Deadlifts
CLASS CANCELLED 1/14/22
With the winter weather cancelling school we also cancel class, unfortunately! No OPS = No Kinship At home workout: How many burpees can...
January 11, 2022
5 sets of 5: Press on a 5 minute clock, alternate with Pull ups x 5 reps