March 8, 2022
Front Squat 5, 5, 5, 5, 5
March 7, 2022
20 minute AMRAP: 5 push ups 10 Sit ups 50 Single unders (25 DU)
March 4, 2022
Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10...